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Postpartum Recovery Guide for First-Time Mums (PDF)
Your brain might be mush, but this guide isn’t.
This isn’t sugarcoated, over-medical, or Instagram-filtered. It’s a short, midwife-reviewed overview of what the early weeks after birth can really look like — written to be easy to read when you’re tired, sore, and figuring everything out for the first time.
Inside, you’ll find clear guidance on the physical and emotional shifts most new mums experience, what’s normal (and what isn’t), and simple ways to support your recovery without overwhelm.
Perfect for:
• First-time mums preparing for postpartum
• Anyone wanting realistic, reassuring support
• Birth partners who want to understand what to expect
Features:
• Instant PDF download
• Midwife-reviewed
• Clear, supportive explanations
• Practical tips you can use right away
• Only takes around 30 minutes to read
If you want calm, grounded guidance for the early postpartum weeks — without Googling or guesswork — this guide is for you.
Your brain might be mush, but this guide isn’t.
This isn’t sugarcoated, over-medical, or Instagram-filtered. It’s a short, midwife-reviewed overview of what the early weeks after birth can really look like — written to be easy to read when you’re tired, sore, and figuring everything out for the first time.
Inside, you’ll find clear guidance on the physical and emotional shifts most new mums experience, what’s normal (and what isn’t), and simple ways to support your recovery without overwhelm.
Perfect for:
• First-time mums preparing for postpartum
• Anyone wanting realistic, reassuring support
• Birth partners who want to understand what to expect
Features:
• Instant PDF download
• Midwife-reviewed
• Clear, supportive explanations
• Practical tips you can use right away
• Only takes around 30 minutes to read
If you want calm, grounded guidance for the early postpartum weeks — without Googling or guesswork — this guide is for you.

